<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.pamelabeveridgenaturopathy.com/workshops-om</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.pamelabeveridgenaturopathy.com/workshops-om/2014/9/15/yoga-aerobics-tnhz3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-10</lastmod>
  </url>
  <url>
    <loc>https://www.pamelabeveridgenaturopathy.com/workshops-om/2014/9/15/yoga-for-toddlers-et26x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-10</lastmod>
  </url>
  <url>
    <loc>https://www.pamelabeveridgenaturopathy.com/workshops-om/2014/11/1/instructor-training-wj93t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-10</lastmod>
  </url>
  <url>
    <loc>https://www.pamelabeveridgenaturopathy.com/about-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e15318dab30284646725e19/ff05f23b-cac0-4650-b645-187474807e2b/%C2%A9KaraWoskettPhotographer-PamelaIMG_6433+%281%29.jpg</image:loc>
      <image:title>About Me - Hi, I’m Pam</image:title>
      <image:caption>I am a registered naturopath with the New Zealand professional body (NMHNZ) Naturopath and Medical Herbalists of New Zealand. I became interested in natural medicine in my 20’s after developing an autoimmune disease during pregnancy and having a stillborn as a result of my illness. I found natural medicine and the holistic approach to health worked well for me and my recovery. Today, I have 3 healthy children and during their pregnancies I worked in conjunction with a naturopath/herbalist and specialist obstetricians. I work part-time at the Herbal Dispensary at John’s Photo Pharmacy in Tauranga and enjoy helping customers on the shop floor and working with the other practitioners. I believe no matter where we are with our health we can make small changes and positive progression towards feeling healthier and happier. I have an interest in the development of autoimmune and chronic diseases and how this correlates to stress and its effect on the microbiome. I also like helping children and supporting parents recommending simple remedies for everyday health.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamelabeveridgenaturopathy.com/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-18</lastmod>
  </url>
  <url>
    <loc>https://www.pamelabeveridgenaturopathy.com/impact-intro</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e049e08a65e26059119cd5/1462307933447-M3RK3DCCA0RXY4BTQXOZ/img-05.jpg</image:loc>
      <image:title>Impact Intro</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamelabeveridgenaturopathy.com/whatoexpect</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e15318dab30284646725e19/1611450395309-9PUPW8MOSE3Y2B0WARCY/website+photo+-water+glass.png</image:loc>
      <image:title>What to Expect - Initial Consultation</image:title>
      <image:caption>Prior to your visit I send out a client registration and food diary form. This can be sent back before your visit and gives me time to research any medication/check supplements. Allow up to an hour and a half for your first appointment, and this gives us plenty of time to discuss any health concerns and develop your health goals. A health plan will be created for you which can be presented in person, over phone or email within a week. For some client’s further laboratory testing may also be recommended. Types of testing may include: - Hair Allergy - Organic Acids Test (assesses metabolic pathways) - DUTCH (Sex hormones and/or Adrenals) - Hair toxic and essential elements analysis - Pathology testing – specific blood or urine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e15318dab30284646725e19/1613788893000-D7VRBQ8AAN5DCRP7093I/website+photo+-consult+%282%29.png</image:loc>
      <image:title>What to Expect - Follow Up Appointment</image:title>
      <image:caption>This is usually 4 weeks after our initial visit but can be earlier if requested. The follow up appointment usually takes 30 minutes and we can discuss how you have been progressing and if we need to make changes to your treatment plan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e15318dab30284646725e19/1618275087401-HSXBNHUURKZG31B38AK7/IMG_6420.jpg</image:loc>
      <image:title>What to Expect</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e15318dab30284646725e19/1618275186185-4UZ7XVZ1MGBL8HLRZ5DW/IMG_6350.jpg</image:loc>
      <image:title>What to Expect</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e15318dab30284646725e19/1618275211581-0OO2B6RDVCKCBD9QA8ZL/IMG_6325.jpg</image:loc>
      <image:title>What to Expect</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e15318dab30284646725e19/1618275149185-TQ90N6ZH6YTQLYZCM425/IMG_6422.jpg</image:loc>
      <image:title>What to Expect</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamelabeveridgenaturopathy.com/what-is-naturopathy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e15318dab30284646725e19/1618277637200-64AYJCJKTA5HBFKGJXFJ/IMG_6175.jpg</image:loc>
      <image:title>What is Naturopathy?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamelabeveridgenaturopathy.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e15318dab30284646725e19/0d80727a-01bf-4a99-99a0-c81787c475a7/%C2%A9KaraWoskettPhotographer-PamelaIMG_6378.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e15318dab30284646725e19/1618272197413-S94FKYYVE0CI1LX7QSUP/LogoCards.jpg</image:loc>
      <image:title>Home - The part can never be well unless the whole is well</image:title>
      <image:caption>- Plato</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamelabeveridgenaturopathy.com/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e15318dab30284646725e19/1588382709292-JDUF34VOSVHTYHMAK7RA/original.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamelabeveridgenaturopathy.com/classes-om</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.pamelabeveridgenaturopathy.com/read-me-om</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png</image:loc>
      <image:title>Read Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg</image:loc>
      <image:title>Read Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png</image:loc>
      <image:title>Read Me</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamelabeveridgenaturopathy.com/contact-om</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.pamelabeveridgenaturopathy.com/about-om</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1410466897619-IQPUI7OLWZ9BUIFNQAY4/image-asset.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamelabeveridgenaturopathy.com/classes-alt-om</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
  </url>
</urlset>

